ALOO GOBI | BAINGAN BHARTA | CHANNA MASALA | DAAL SAAG | PAANCH DAAL | SAAG PANEER | YELLOW MOONG DAAL

PAANCH DAAL
Five Lentil Curry

Paanch Daal is one of the healthiest Indian curries made with five imported lentils and authentic Indian spices. Prepared from the freshest tomatoes, red onions, garlic and ginger, Paanch Daal is full of protein, vitamins and minerals, yet low in fat, cholesterol and calories.

Nutrition Facts Ingredients:
Serving Size 6.5oz. (184 grams)
Servings Per Container 2

Calories - 150
Calories from Fat - 30
Calories from Saturated Fat - 0
Water, imported Indian lentils, fresh tomatoes, fresh red onions, extra virgin olive oil, salt, fresh lemon juice, fresh green chillies, authentic Indian spices, fresh garlic, fresh cilantro, fresh ginger.
Amount/Serving %Daily Value Amount/Serving %Daily Value
TTotal Fat 3.5g 5% Potassium 250mg
7%
Saturated Fat 0g 0% Total Carbohydrates 22g 7%
Polyunsaturated Fat 0.5g   Dietary Fiber 4g 16%
Monounsaturated Fat 2g   Sugars less than 1g  
Trans Fat 0g   Other Carbohydrates 17g  
Cholesterol 0mg 0% Protein 9g   Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil.
Sodium 290mg 12%  
• Vitamin A 4% • Vitamin C 4%
• Vitamin K 10% • Vitamin B-6 8%
• Copper 25% • Manganese 25%
• Calcium 4% • Iron 15% • Folate 20%
• Phosphorus 10%

 

SAAG PANEER
Spinach and Indian Cheese Curry

Saag Paneer, made with fresh spinach and an Indian-styled cheese called paneer, may be the most famous of all Indian vegetarian curries. Prepared from the freshest tomatoes, red onions, garlic and ginger, Saag Paneer is full of protein and minerals, yet low in cholesterol and calories.

Nutrition Facts Ingredients:
Serving Size 6.5oz. (184 grams)
Servings Per Container 2

Calories - 140
Calories from Fat - 80
Calories from Saturated Fat - 45
Fresh spinach, water, paneer (whole milk, citric acid), fresh tomatoes, fresh red onions, yogurt, heavy whipping cream, authentic Indian spices, fresh garlic, salt, fresh green chilies and fresh ginger.
Amount/Serving %Daily Value Amount/Serving %Daily Value
TTotal Fat 9g 14% Potassium 620mg
18%
Saturated Fat 5g 25% Total Carbohydrates 7g 2%
Polyunsaturated Fat 0g   Dietary Fiber 3g 12%
Monounsaturated Fat 3g   Sugars 2g  
Trans Fat 0g   Other Carbohydrates 3g  
Cholesterol 0mg 10% Protein 10g   Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil.
Sodium 510mg 21%    
• Vitamin A 4% • Vitamin C 8%
• Thiamin 20% • Vitamin B-6 10%
• Magnesium 10% • Zinc 10%
• Calcium 6% • Iron 15% • Folate 40%
• Phosphorus15% • Copper 10%
• Manganese 25%


YELLOW MOONG DAAL
Yellow Lentil Curry

Yellow Moong Daal is a north Indian, vegan dish made with imported Indian lentils and authentic Indian spices. Prepared from the freshest tomatoes, red onions, garlic and ginger, Yellow Moong Daal is hearty and flavorful, yet low in fat, cholesterol and calories.

Nutrition Facts Ingredients:
Serving Size 6.5oz. (184 grams)
Servings Per Container 2

Calories - 170
Calories from Fat - 50
Calories from Saturated Fat - 10
Water, lentils (Indian yellow moong daal), fresh tomatoes, extra virgin olive oil, fresh red onions, salt, fresh lemon juice, authentic Indian spices, fresh garlic, fresh cilantro leaves, fresh curry leaves.
Amount/Serving %Daily Value Amount/Serving %Daily Value
TTotal Fat 6g 9% Potassium 370mg
11%
Saturated Fat 1g 5% Total Carbohydrates 21g 7%
Polyunsaturated Fat 1g   Dietary Fiber 10g 40%
Monounsaturated Fat 4.5g   Sugars 1g  
Trans Fat 0g   Other Carbohydrates 10g  
Cholesterol 0mg 0% Protein 9g   Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil.
Sodium 250mg 10%    
• Vitamin A 4% • Vitamin C 8%
• Thiamin 20% • Vitamin B-6 10%
• Magnesium 10% • Zinc 10%
• Calcium 6% • Iron 15% • Folate 40%
• Phosphorus15% • Copper 10%
• Manganese 25%


 
 
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