ALOO GOBI | BAINGAN BHARTA | CHANNA MASALA | DAAL SAAG | PAANCH DAAL | SAAG PANEER | YELLOW MOONG DAAL

CHANNA MASALA
Garbanzo Bean Curry

Channa Masala is a north Indian, vegan curry made with imported Indian chickpeas and authentic Indian spices. Prepared from the freshest tomatoes, red onions, garlic and ginger, Channa Masala is hearty and flavorful, yet low in fat, cholesterol and calories.

Nutrition Facts Ingredients:
Serving Size 6.5oz. (184 grams)
Servings Per Container 2

Calories - 170
Calories from Fat - 45
Calories from Saturated Fat - 5
Water, tea, imported Indian chickpeas (garbanzo beans), fresh tomatoes, fresh red onions, extra virgin olive oil, authentic Indian spices, salt, fresh ginger, fresh green chilies, fresh garlic, fresh cilantro, tamarind and whole cumin seeds.
Amount/Serving %Daily Value Amount/Serving %Daily Value
TTotal Fat 5g 8% Potassium 420mg
12%
Saturated Fat 0.5g 2% Total Carbohydrates 26g 9%
Polyunsaturated Fat 1.5g   Dietary Fiber 8g 32%
Monounsaturated Fat 2.5g   Sugars 5g  
Trans Fat 0g   Other Carbohydrates 14g  
Cholesterol 0mg 0% Protein 8g   Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil.
Sodium 330mg 14%  
• Vitamin A 6% • Vitamin C 8%
• Thiamin 15% • Vitamin B-6 10%
• Magnesium 25% • Copper 20%
• Calcium 8% • Iron 20%
• Folate 50% • Phosphorus 15%
• Manganese 60%

 

DAAL SAAG
Spinach and Lentil Curry

Daal Saag, one of the healthiest Indian curries, is made with fresh spinach, imported Indian lentils and authentic Indian spices. Prepared from the freshest tomatoes, red onions, garlic and ginger, Daal Saag is full of protein, vitamins and minerals, yet low in fat, cholesterol and calories.

Nutrition Facts Ingredients:
Serving Size 6.5oz. (184 grams)
Servings Per Container 2

Calories - 170
Calories from Fat -35
Calories from Saturated Fat - 0
Water, imported Indian lentils, fresh spinach, fresh red onions, fresh tomatoes, extra virgin olive oil, salt, authentic Indian spices, fresh green chilies, fresh cilantro, fresh garlic and fresh ginger.
Amount/Serving %Daily Value Amount/Serving %Daily Value
TTotal Fat 4g 6% Potassium 420mg
12%
Saturated Fat 0.5g 2% Total Carbohydrates 18g 6%
Polyunsaturated Fat 0.5g   Dietary Fiber 9g 36%
Monounsaturated Fat 2.5g   Sugars 1g  
Trans Fat 0g   Other Carbohydrates 8g  
Cholesterol 0mg 0% Protein 8g   Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil.
Sodium 330mg 14%    
• Vitamin A 45% • Vitamin C 15%
• Thiamin 15% • Vitamin B-6 10%
• Magnesium 15% • Copper 10%
• Calcium 6% • Iron 20%
• Folate 45% • Phosphorus 15%
• Manganese 30%


 
 
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