ALOO GOBI | BAINGAN BHARTA | CHANNA MASALA | DAAL SAAG | PAANCH DAAL | SAAG PANEER | YELLOW MOONG DAAL


ALOO GOBI
Potato and Cauliflower Curry

Aloo Gobi is a traditional north Indian, vegan curry made with fresh cauliflower, fresh potatoes and authentic Indian spices. Prepared from the freshest tomatoes, cilantro, garlic and ginger, Aloo Gobi is hearty and flavorful, yet low in fat, cholesterol and calories. Just heat and serve with rice, bread or naan for a fresh, healthy, easy meal.


Nutrition Facts Ingredients:
Serving Size 5.0 oz. (142 grams)
Servings Per Container 2

Calories - 70
Calories from Fat - 25
Calories from Saturated Fat - 0
Fresh cauliflower, fresh tomatoes, fresh potatoes, fresh red onions, fresh bell pepper, extra virgin olive oil, salt, fresh garlic, fresh green chilies, fresh ginger, fresh cilantro and authentic Indian spices.
Amount/Serving %Daily Value Amount/Serving %Daily Value
TTotal Fat 2.5g 4% Potassium 500mg
14%
Saturated Fat 0g 0% Total Carbohydrates 11g 4%
Polyunsaturated Fat 0g   Dietary Fiber 4g 16%
Monounsaturated Fat 2g   Sugars 4g  
Trans Fat 0g   Other Carbohydrates 4g  
Cholesterol 0mg 0% Protein 3g   Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil.
Sodium 350mg 15%  
• Vitamin A 8% • Vitamin C 90%
• Vitamin K 25% • Vitamin B-6 15%
• Manganese 25%
• Calcium 4% • Iron 6%
• Folate 15%
• Pantothenic Acid 8%

 

BAINGAN BHARTA
Roasted Eggplant Curry

Baingan Bharta is a north Indian, vegan dish made with roasted eggplant that is slow cooked with authentic Indian spices. Prepared from the freshest tomatoes, red onions, garlic and ginger, Baingan Bharta is hearty and flavorful, yet low in fat, cholesterol and calories.

Nutrition Facts Ingredients:
Serving Size 6.5oz. (184 grams)
Servings Per Container 2

Calories - 50
Calories from Fat 20
Calories from Saturated Fat 0
Water, fresh roasted eggplant, fresh tomatoes, fresh red onions, extra virgin olive oil, salt, fresh green chilies, authentic Indian spices, salt, whole cumin seeds, whole mustard seeds, fresh garlic, fresh cilantro and fresh ginger.
Amount/Serving %Daily Value Amount/Serving %Daily Value
TTotal Fat 2.5g 4% Potassium 270mg
8%
Saturated Fat 0g 0% Total Carbohydrates 7g 2%
Polyunsaturated Fat 0g   Dietary Fiber 3g 12%
Monounsaturated Fat 1.5g   Sugars 3g  
Trans Fat 0g   Other Carbohydrates <1g  
Cholesterol 0mg 0% Protein 1g   Reheating Instructions
Microwave on high heat for 2-3 minutes stirring once or heat on stovetop in saucepan to a boil.
Sodium 230mg 10%    
• Vitamin A 4% • Vitamin C 10%
• Thiamin 4% • Vitamin B-6 6%
• Magnesium 6% • Copper 6%
• Calcium 4% • Iron 6%
• Folate 6% • Phosphorus 4%
• Manganese 15%


 
 
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